Meal Prep UGC Creators
Vetted TikTok creators who regularly post meal prep, with followers, median views and a fit score. Free preview, updated every two weeks.
Creators found in live TikTok videos and checked one by one.
Top 3 from 108 TikTok videos · Updated November 2, 2026 · UGC Creator Finder
@makayla_thomas_fitfitness cooking
- Followers
- 5.1M
- Median views
- 158.2K
- Fit
- 95
She regularly shares easy high-protein meal prep and healthy meals for busy routines.
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@drmattcooksmeal prep
- Followers
- 175.2K
- Median views
- 16.3K
- Fit
- 99
All recent videos feature practical, high-protein meals prepared as meal prep.
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@jalalsamfitfitness cooking
- Followers
- 5.9M
- Median views
- 118.2K
- Fit
- 95
His content regularly features batch meal prep and high-protein recipes designed for the week.
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Meal Prep on TikTok right now
We checked 18 TikTok creators who post about meal prep against their last videos and kept the ones whose regular audience fits the niche. The best fit, @makayla_thomas_fit, has 5.1M followers and 158K median views with a fit score of 95. Median views across these creators range from 16K to 158K.
Which meal prep creators to contact first
Across 108 relevant videos, @drmattcooks is the strongest meal-prep specialist, with a 99 fit score and 100% on-topic recent content, despite a smaller audience than the headline names.
Best-fit creators
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@drmattcooks175.2K followers | 16.3K median views | Fit: 99 Best overall match for practical, high-protein meal prep. Every recent video is on topic, making his audience especially relevant for people batch-cooking meals rather than simply browsing healthy recipes. Contact first for niche alignment. -
@makayla_thomas_fit5.1M followers | 158.2K median views | Fit: 95 Strongest combination of reach and relevance. Her easy, high-protein meals address the busy-routine pain point directly, with 80% of recent videos on topic. Contact early when scale matters. -
@balancewithnu53.7K followers | 2.7K median views | Fit: 98 A focused smaller creator: 100% of recent videos are on topic. Weekly prep and high-protein recipes closely match viewers who actively plan meals ahead. Prioritize for a focused smaller-creator test. -
@jalalsamfit5.9M followers | 118.2K median views | Fit: 95 Excellent for high-protein batch cooking designed to last the week. With 80% on-topic content, he offers substantial reach without losing the meal-prep connection.
Secondary options
@tiffanyymagee: 35.6K median views, fit 87, 70% on topic. Relevant for healthy eating and meal planning, but less specialized.@seattlehanddoc: Highest median views at 518.5K, but only 40% on topic. Better for busy-family batch cooking than dedicated high-protein prep.
Who to contact first
Start with @drmattcooks, then @makayla_thomas_fit and @balancewithnu. This prioritizes specialist relevance, scaled reach, and a tightly focused smaller audience.
These rankings use creator-level summaries; individual video results and transcripts were not supplied.
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Frequently asked questions
How do I find meal prep UGC creators on TikTok?+
Search the niche, then check each creator's last videos: only creators who post meal prep again and again reach the audience you want. This page did that for you. This page searched: meal prep ideas, weekly meal prep, high protein meal prep, easy meal prep.
What does the fit score mean?+
It shows how well a creator's regular audience matches meal prep, from 0 to 100, based on their recent videos. Only strong fits are listed.
How much do meal prep UGC creators charge?+
Rates depend on reach, deliverables and usage rights. Our free UGC Rate Calculator gives you a fair budget for a brief.
How often is the Meal Prep creator list updated?+
Each niche is checked live and refreshed every two weeks.
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