High Protein Recipes UGC Creators
Vetted TikTok creators who regularly post high protein recipes, with followers, median views and a fit score. Free preview, updated every two weeks.
Creators found in live TikTok videos and checked one by one.
Top 3 from 113 TikTok videos · Updated November 2, 2026 · UGC Creator Finder
@aussiefitnessfitness recipes
- Followers
- 4.5M
- Median views
- 1.2M
- Fit
- 99
He repeatedly shares macro-focused high-protein meal prep for people pursuing fitness and weight-loss goals.
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@panaceapalmhigh protein recipes
- Followers
- 1.9M
- Median views
- 845.6K
- Fit
- 100
10 of 10 recent videos match the topic.
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@becky_bfithigh protein recipes
- Followers
- 418.4K
- Median views
- 412.4K
- Fit
- 100
10 of 10 recent videos match the topic.
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High Protein Recipes on TikTok right now
We checked 18 TikTok creators who post about high protein recipes against their last videos and kept the ones whose regular audience fits the niche. The best fit, @aussiefitness, has 4.5M followers and 1.2M median views with a fit score of 99. Median views across these creators range from 412K to 1.2M.
Which high protein recipes creators to contact first
Across 113 relevant videos, @becky_bfit stands out for reach relative to audience size: 412.4K median views against 418.4K followers, with 100% of recent videos on topic.
Best-fit creators
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@becky_bfit: strongest first outreach. A fit score of 100, consistent topic coverage and median views close to her follower count make this a compelling combination of relevance and reach. Her recent recipe content matches the high-protein niche throughout the sample. Prioritize her for a focused creator partnership rather than choosing by audience size alone. -
@panaceapalm: strongest larger-scale option. All 10 recent videos matched the topic, with 845.6K median views and 1.9M followers. That combination suggests high-protein recipes are a core audience expectation, not an occasional content angle. Contact early if broad distribution matters. -
@aussiefitness: best explicit fitness and weight-loss alignment. His macro-focused meal prep directly serves people balancing protein intake with fitness or weight-loss goals. With 1.2M median views, 4.5M followers and 100% recent topic coverage, he has the highest typical reach in this shortlist. -
@amyfunderburk: smaller-audience specialist. All 10 recent videos matched, earning a fit score of 100. Her 34K median views and 204.1K followers make her worth exploring for a tightly relevant creator roster, though pricing and conversion performance are unknown. -
@foodinfivemins: best convenience angle. Quick, high-protein meals address time-poor home cooks. Recent topic coverage is 90%, with 62.7K median views. -
@jalalsamfit: best flavor-led meal-prep positioning. His flavorful high-protein recipes offer a useful alternative to restrictive “fitness food.” Despite 5.9M followers, median views are 118.2K.
Who to contact first
Start with @becky_bfit, then @panaceapalm and @aussiefitness. Validate rates, audience geography and recent recipe-level performance before committing.
Next for high protein recipes
Frequently asked questions
How do I find high protein recipes UGC creators on TikTok?+
Search the niche, then check each creator's last videos: only creators who post high protein recipes again and again reach the audience you want. This page did that for you. This page searched: protein meal prep, macro friendly meals, fitness recipes, bodybuilding meals.
What does the fit score mean?+
It shows how well a creator's regular audience matches high protein recipes, from 0 to 100, based on their recent videos. Only strong fits are listed.
How much do high protein recipes UGC creators charge?+
Rates depend on reach, deliverables and usage rights. Our free UGC Rate Calculator gives you a fair budget for a brief.
How often is the High Protein Recipes creator list updated?+
Each niche is checked live and refreshed every two weeks.
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